Black Seed Oil Dosage Suggestions

Black Seed Oil Dosage recommendations will usually vary from brand to brand, but below you’ll find our suggestions. These suggestions are based on knowledge of our own products and research, as well as feedback provided by 1000’s of customers over the years.

Nigella Sativa Seeds

We are frequently-asked how many seeds should be taken daily. The simple answer to this is; do not treat the seeds as an everyday food supplement, but instead treat them as you would any other herb or spice.

Whilst they are packed full of goodness and also taste delicious; our bottled oil (or capsules, should you prefer to avoid the taste) offer far greater health benefits, since the pressed oil is much more concentrated than the oil found within our seeds.

Black Seed Oil

Whilst there are no dosage suggestions for Black Seed Oil when used as a Cooking Oil or Serving Oil, we do have some suggestions if you intend to use the Oil are an everyday Food Supplement…

We sell our Black Seed Oils in three different strengths; based on the Volatile Oil Content (VOC)/ Essential Oil Content. Research has shown that the goodness found within the Nigella Seed mostly comes from the Volatile Oils. Typically, a higher VOC equals a more effective oil when it comes to health benefits.

Our oils are naturally rich in Thymoquinone (TQ) – the most sought-after component of Black Seed Oil.
The higher the VOC of our oils, the higher the TQ content.

The VOC of our weakest oil (Original) is up to twice the strength of most other Black Seed Oils on the market.
We’re also confident that despite various claims by brands jumping on the ‘strength’ bandwagon purely to increase sales; our Super-Strength oil remains the strongest available.

In fact of all the oils that we have had independently lab-tested, very few other brands of oil even come close to the strength of our Strong oil (up to 4 times stronger than other brands), let alone our Super-Strength oil. Our Super-Strength Black Seed Oil remains unrivalled and is the strongest Black Seed Oil that you will find anywhere in the world.

We have every batch independently tested and so do not need false claims: Just pure quality in a bottle, capsule, or seed.

Which Strength? Which Dosage?

Please note that although our edible Black Seed products are indeed food; we are aware that many people take our products for their health benefits. It should therefore be noted that we are not medical practitioners and always recommend that you seek the advice of your GP and/or dietician if you are unsure of how to introduce the Oil or Capsules to your everyday diet. Our suggestion below is merely that: a suggestion.

We should also note that it is particularly important to monitor blood-sugar if you are diabetic. The following information is provided as a suggestion only.

Recommendations for Black Seed Oil Dosage and Black Seed Oil Capsule Dosage:
We recommend that if you are new Black Seed Oil; you should begin with our Original strength Oil or Capsules.

Due to pack sizing & to avoid waste you may wish to allow 30 days between upping the strength (hence the dosage suggestions on our product packaging).

However, what we know works for most people is taking 1tsp or 1 capsule daily for 7 days, increasing to 2tsp or 2 capsules daily for a further 7 days.

You can then replace the Original strength oil with our Strong oil, following the same dosage suggestion as above.

Finally, you may then replace the Strong oil with our Super-Strength oil and follow the same dosage suggestion as above. If you wish you may continue to increase the dosage gradually over the next few weeks to the point of which you feel most comfortable with (this will vary from person to person).

Most people however should find 2tsp (or 2-4 capsules) of our Super-Strength Oil taken twice daily, to be sufficient. Any more is in most cases going to be overkill.

If you reach a point that you become happy with, there’s no real need to increase the strength or dosage further. A stronger oil or a higher dosage is not always required – everyone is different and only by gradually-increasing the strength and dosage will you know what is best suited to you and your body.

Starting on too high a dose or strength of Black Seed Oil can make you a little ill. This is caused by ridding toxins from the body far too quickly – and the result is that instead of supporting your immune system, your immune system will see it as a threat and begin to fight against it, rejecting via whichever means necessary.

We recommend that you always start on a low dose of the weakest oil and gradually build upon it. This will slowly rid toxins from the body at an undetectable rate and then begin to support/ boost your immune system. For best results take daily.

If you require any further help or information when it comes to choosing the correct strength or dosage, please feel free to drop us an email via our website contact form found here: Contact Us

Can Children Take Black Seed Oil?

We suggest that Children under 12 should take half the adult dosage.
Oral consumption of Black Seed Oil is not recommended for children under 5 years old.

Side Effects & Warnings

In most cases, no irritations or side effects are caused when the oil is used/ taken correctly. However we have noted some side effects & warnings for you to be weary of which can be found here: Black Seed Oil Side Effects & Warnings.

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